When I'm upset about something on the inside, it's really easy to find circumstances or characters in my external environment to play out the story in my head.
When I'm upset about something on the inside, it's easy to blame the stuff out there for what's going on in here.
Let's be mindful of how our insides are doing.
The thoughts, the body sensations, the muscles tensions, the breathing patterns.
Let's take notice of what happens in our minds, gut, and heart depending on what shows up in our external world.